There are many modern-day remedies that help us deal with personal pain and anxiety, but it is up to us to evaluate which way suits us the best. Pole fitness has emerged as a popular activity and occupation both in Egypt and across the world. It can be considered a form of art and exercise, but provides you with a very different experience than going to the gym. Going through the movements must be done consciously during pole class, your body and mind must be in constant communication with each other. Pole is not just about strength but coordination too; in order to master the movements and become a professional, you will need stamina, flexibility and muscle endurance. Execution is one thing, but performance is another. Coordination is key, and elegance is born out of your persistence to keep twisting and twirling. I learned how to improve both physical and mental aspects of my life at Pole Fit Egypt (PFE). I wanted to shed light upon this experience, so I spoke to Mint (Manar El Mokadem), the CEO of the studio. Mint’s journey is ten years in the making: “Pole…
