#charles duhigg
Even though Charles Duhigg’s book The Power of Habit has been around for nearly 10 years, the changing environment of work, physical health, and well-being has made it more relevant than ever. The advent of the COVID-19 pandemic has led to many people’s routines and schedules being upended, and much of the structure afforded us by our places of work or study is no longer available to us. In his book, the Pulitzer Prize-winning investigative reporter identifies and describes the…
