#intermittent fasting
In March 2024, almost two billion Muslims take to fasting – one of the five pillars of Islam – during the Holy Month. Various people follow the dietary approach of intermittent fasting, and now Muslims are following the same diet, but for Ramadan. Intermittent fasting means having a controlled schedule where a person abstains from food and drink for a number of hours. Nonetheless, they allow themselves to eat during a limited time window, which ultimately leads to various health…
