#keto
Almost anyone in the world is familiar with the word ‘keto’ by now, a new diet that has greatly grown in popularity in recent years. Being a diet that allows high fat intake in the form of cheese, eggs, butter and more, it is most especially attention-grabbing to those who love fatty-rich foods but are seeking to lose weight. The keto (or ketogenic) diet is a diet that is high in fat intake and low on carbohydrates intake. Very briefly…
