#omega 5
Many people know what it’s like to experience “off” days where they feel inexplicably blue or cranky, only to feel better after a good night’s sleep or a nutritious meal. Mental wellbeing can sometimes be affected by physiological factors, and a good way to monitor such correlations could be during annual medical checkups. To better understand how mental health can be connected to physical health, we talked to psychotherapist and mental health counselor Dina Farid, who holds sessions at Nine…
