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#physical activity

COVID-19 has led many to keeping themselves confined between four walls. And while this is helpful in impeding transmission of the virus, being stuck at home can have a lot of negative impacts on one’s health. So with a few precautions, spending time outdoors — where the possibility of transmission is known to be lower, is highly encouraged. The World Health Organization advised people in self-quarantine without any symptoms of the Coronavirus to stay physically active during their time of…