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In light of World Sleep Day, experts highlight the importance of good quality sleep and preventing sleep deprivation. These recommendations follow research results, from Bupa Cromwell Hospital, which revealed that only 19 percent of Egypt residents are getting the recommended eight hours of sleep, or more, each night. According to research commissioned by Bupa Global, a leading provider of international health insurance worldwide, 53 percent of Egypt residents get 1-2 nights of poor sleep per week, with 12 percent of…