#thoughts
It is easy to see the buzz expressions “mental health” and “ways to cope with stress/anxiety” appear regularly on social media, but it’s even harder to directly interact with someone who struggles from anxiety. Not only is it often misunderstood, but it is also underestimated. The truth is that understanding the role and impact of anxiety can change lives. One simple act of empathy or understanding can avoid a ripple effect of bigger crises; helping those struggling with anxiety to…
