#yoga therapy
To relax, to sit still, to breathe in the scent of freshly chopped olives, to recognize the sweetness of tender and quiet moments, and to let it be is often far more difficult, and more rare, than colluding in the conspiracies of one’s mind. The mind is an open battlefield; a vast space of restlessness and violent rampages, where a chain of thought can be easily broken, a fragment of a dream can get ruined, and a constellation of memories…
