Academic studies have revealed the concerning impact of excessive social media use, particularly texting, on emotional well-being and interpersonal relationships. Research indicates that increased time spent on social media correlates with heightened feelings of frustration, depression, and self-comparison. Additionally, social media use is disrupting real-life relationships, causing distractions, irritation, and reducing the quality of time spent with loved ones. Experts attribute these issues to the stark differences between face-to-face conversations and digital interactions. The anticipated benefits of technology often fail to align with its actual effects, significantly harming emotional health and diminishing meaningful connections. A study by the School of Communications at Brigham Young University found that the more time an individual spends on social media, the more likely they are to experience a negative impact on their emotional well-being and the quality of their relationships. The study’s lead author, Spencer Palmer Christensen, explains, “The top three responses for negative effects of social media use on emotions were frustration, depression, and social comparison. The top three responses for negative effects on interpersonal relationships were distraction, irritation, and decreased quality time with their significant other in offline settings.” To reflect on…
