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#hiking trails

As Ramadan comes and goes, so, too, does weight fluctuate. With the delicious iftar spreads that are difficult to resist, a general lack of exercise for most of the day and constant trips to and fro the kitchen throughout the evening, it almost becomes inevitable to put on a few kilograms during the holy month. While gaining and losing weight are to both to be celebrated, reduced body movement can put a strain on health. All hope is not lost,…