#mindful
Worry and anxiety affect all of us, especially during times of worry and pressure. In fact, tens of millions of people suffer from anxiety. It is one of the most common mental health issues in the world. So if you experience it, know you are not alone. If you continually suffer from it, know too, that you are not alone. Anxiety makes people feel tense and worried. At times, for no particular reason at all. Some people may just worry…