#mindfulness
In recent years, mindfulness has emerged as a transformative practice in mental health care, offering a unique approach to addressing various psychological challenges. Dr. Farida El Ghandour, a psychologist at the Heal Counseling Center in Cairo, sheds light on the increasing popularity of mindfulness and its applications in the diverse societal and cultural context of the region. El Ghandour emphasizes the effectiveness of mindfulness in addressing mental health problems, particularly anxiety and overthinking. "When you try to be mindful, you…
