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#self love

From endless to-do lists and overbooked schedules, to struggles finding stillness through busy days, going through the motions of life often seems like an uphill climb –overwhelming and tiring, barely catching breaths. In the midst of the chaos, finding solace in journaling is one of the ways to cope when the weight of the world gets overbearing. A study conducted in 2006, published in the National Library of Medicine, revealed that writing in a journal is similarly effective to cognitive-behavioral…