#spiritual
For centuries, people have practised abstinence from the comforts and pleasures of everyday life as a way to regain a spiritual focus and connectedness. Fasting has been a widespread practice across religions and cultures that entails refraining from eating completely, or almost completely, for a specific amount of time. Recently, the practice of fasting has been mainstreamed in popular culture as a way to lose weight, improve metabolism, prevent or slow disease and possibly increase life span. Rozalyn Anderson, an…
