#sports food
Protein bars are a snack that health and fitness enthusiasts in Egypt resort to to curb their appetite, fuel workouts or support muscle recovery after exercise. They are also a convenient way to consume carbohydrates, protein, vitamins, and minerals. “Many people rely on protein bars because they are readily available and considered a healthy snack and good source of protein,” Rana Shams, a clinical nutritionist told Egyptian Streets, noting that they are also used to satisfy sugar cravings for people…
