#wellness lifestyle
If you spend just two minutes scrolling through Pilates tutorials on YouTube, TikTok, or Instagram, you might get the impression that the Pilates world is for an exclusive type of audience – someone who is always on top of their game, put together, ready, and energetic. However, this misconception clouds the true essence of Pilates – its focus on healing through movement. Whether you are recovering from a specific physical injury or navigating the stress of life, movement is a…
