There are many reasons why gyms are packed in the first week of January, but end up deserted by the end of it. For many people, the hopes and dreams of adopting a healthier lifestyle abate by the end of the first month because they haven’t found the suitable exercising environment. Closed gyms or cardio-based workouts might appeal to some, but for others, they are daunting experiences. The key to becoming consistent is finding at least one activity that is enjoyable—through trial and error. From walking trails to aerial yoga, here are alternative ways to break the mundane and move the body in Cairo. Pilates Pilates — performed either on a mat or on a reformer machine — is a system of exercises that promotes strength, flexibility, and stability. Reformer pilates are typically more intense than mat-based pilates because the springs on the machine add more resistance. View this post on Instagram A post shared by Reform Pilates Studios (@reformpilatesstudios) Where to find: Reformer Pilates | 24, Gezira el Wosta Street Yousef Kamel Street Floor 1, Apartment 5 AXIS Pilates | Sodic Strip Mall, Sheikh Zayed Yoga Yoga…
Tired of the Gym? Here are 5 Alternative Ways to Move Your Body in Cairo
January 24, 2023
