#walking
There are many reasons why gyms are packed in the first week of January, but end up deserted by the end of it. For many people, the hopes and dreams of adopting a healthier lifestyle abate by the end of the first month because they haven’t found the suitable exercising environment. Closed gyms or cardio-based workouts might appeal to some, but for others, they are daunting experiences. The key to becoming consistent is finding at least one activity that is…
