With Ramadan approaching, expected to begin on the evening of 28 February, 2025, and to last until 29 March, 2025, depending on the lunar sighting, many Muslims are preparing for the fasting period ahead. Fasting from dawn until sunset is not always an easy task and can be a significant adjustment, especially for those who regularly consume caffeinated beverages like coffee. Gradually cutting coffee consumption before Ramadan can ease the transition and minimize withdrawal symptoms like headaches and fatigue during fasting hours, making for a smoother fasting experience. Best practices during fasting During Ramadan, the body undergoes various changes as it adapts to the absence of food and drink during the day. When food and drink are not consumed, the body relies on stored carbohydrates and fats for energy. However, this can lead to mild dehydration, especially in warmer weather, which may cause headaches, tiredness, and difficulty concentrating. To combat this, it is crucial to drink plenty of water and consume hydrating foods during the non-fasting hours, particularly between Iftar (the meal to break the fast) and Suhoor (the pre-dawn meal). Staying well-hydrated can enhance one’s well-being during the fasting…
Preparing for Ramadan: Tips for Fasting and Healthy Eating
February 10, 2025
By Belal Nawar
Senior Journalist
