As the heatwave continues to sweep across Egypt this summer, it can be difficult to do anything other than stay inside an air-conditioned room and do little to no activity. Increased body temperature can also start to cause dehydration, tiredness, headache, and dizziness, which all greatly impact our health and ability to get through the day. To avoid all this, Egyptian Streets spoke with health coach and yoga instructor Farah Nofal for quick and easy tips to stay healthy and energetic this season. 1. How do you think yoga can help in staying fit during summer? “There are a lot of cooling breathing exercises in yoga that help a lot in cooling down the summer heat, which I highly recommend. And with any posture, instead of doing an intense flow, it is better to do postures that include stretching, because it won’t be as intense and you will still be working your muscles, but it is going to be a little lighter and will generate less heat.” 2. What about summer drinks? “I would suggest not to go big with sugary drinks, and try to stick to the natural sugars…
Quick Summer Health Guide From Health Coach and Yoga Instructor Farah Nofal
June 25, 2019
