Egyptian weddings are buckling under social media’s ‘highlight reel’ stress, from henna parties to picture-perfect Nile-side trips, and destination bachelorettes. Egyptian Streets consulted Aisha Von, a London School of Economics-trainee psychologist, on how to ditch the chaos and reclaim the joy. Von explains, “The perfectly curated lifestyle seen on social media creates a false benchmark, making couples feel their own plans are inadequate.” To ground themselves amid the noise, Von encourages couples to shift focus inward and cultivate emotional resilience through daily practices. Practice Mindfulness Through Meditation or Breathing Exercises Daily mindfulness exercises, such as meditation sessions, can counteract stress and reduce anxiety. “Even 10 minutes daily can reset your nervous system,” Von says. “Stress anchors you in the present,” she explains, “which is crucial to manage when planning an event as future-focused as a wedding.” Delegate and Collaborate In Egypt’s collectivist culture, leaning on family and friends is not just practical but culturally encouraged. Assign tasks like coordinating with the tabl baladi (traditional drumming band) or managing RSVPs to trusted allies. Von notes, “Delegating reduces burnout and reinforces communal bonds, which are central in the Egyptian culture.” Prioritize Routine…
