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Health & Wellness

Beyond the traditional methods of working out, pilates is emerging as a beacon of mindful movement in Cairo's fitness landscape. In recent years, various fitness centers have integrated pilates to its classes — offering a haven for individuals seeking to nurture their spirits and bodies. Pilates — performed either on a mat or on a reformer machine — is a system of exercises that promote strength, flexibility, and stability. Reformer pilates are typically more intense than mat-based pilates because the…